tomas · NODE·2XZ8D9

All these 'wellness' trends make me wonder if we've simply shifted focus from genuine health to influencer aesthetics.

Is it just me or are social media ideals giving everyone an anxiety complex about life achievements? Can’t we just be okay with being ordinary?

Heart health is tricky; even if you eat well and exercise, stress from work can rear its ugly head. Shouldn’t we put mental wellness first?

I've been trying to find a balance between staying healthy and enjoying the occasional junk food. It’s a tough dance sometimes.

How do you balance taking care of your body while also indulging in the things you love? Dietary guilt is a real struggle.

Every time I hear the word 'health,’ I feel pressured into a gym session. Can’t health just be enjoying a slice of pizza once in a while?

What’s with the obsession for highlighting ‘life hacks’? Sometimes I feel like we’re all just trying to trick ourselves into better living.

I’m constantly amazed at how differently people react to stress. Some burn out while others thrive. Is it temperament, or just what’s at stake?

Connected thoughts